Services
There are several ways to work with me:
12 Week Programs, 6 Week Programs, and 3-Hour Consultations
Programs
Both programs follow the same structure — an initial consultation, a personalized plan, and ongoing sessions. The difference is scope:
12-Week Program
The most comprehensive option. We work across all ten areas of whole-body health — environment, labs, nutrition, movement, nervous system, circadian rhythm, gut, medical navigation, cellular health, and emotions — with the time and depth to address each one.
6-Week Program
The same whole-body framework, condensed. Sometimes you don't need a deep dive — you just come in with a few clear issues and want focused support on what matters most right now. We'll still draw from all ten areas, but prioritize the ones most relevant to you.
*Each program can be repeated to explore new focus areas over time.
Not sure which plan is right for you? Let’s figure it out together.
What’s Included:
We begin with a full-picture review: lifestyle, symptoms, history, labs, genetics, nutrient status, sleep, movement, environment, gut health, and emotional wellbeing. This helps us identify the real drivers of imbalance.
Tests I may recommend:
Blood, urine, or saliva testing to help uncover the current state of your body
Micronutrient test to pinpoint hidden deficiencies. We use food wherever we can to raise levels and targeted supplements where necessary.
DNA testing. This assesses gene variants that influence how your body operates.
Initial Consultation
After the assessment, I create a tailored plan that blends cutting-edge science with grounded, whole-body wisdom . Together, we identify the focus areas most relevant to you from the following option, shaping a program that's uniquely yours — with clear, actionable steps at every stage.
Personalized Plan
Lab Work
Review past results and order new tests as needed
Environment
Assess air, light, water, and EMF exposure
Nutrition
Evaluate diet and identify the best approach for your body
Emotions
Explore how emotions impact overall health
Nervous System
Assess current state and provide regulating exercises
Gut
Support immune function and repair digestive health
Circadian Rythym
Align light and food timing for optimal balance
Movement
Review exercise habits and introduce supportive activity (including NEAT)
Cellular Health
Address mitochondrial repair and restoration
Medical System Navigation
Guide you in getting the most from your doctor visits
Ongoing Sessions
Between sessions, I support you by text and email—keeping you on track, holding you accountable, and adjusting your plan as needed. Whether you’re working with doctors, specialists, or feel completely lost in the system—I’ll help you make sense of it all. I prepare you for visits, help you ask the right questions, review test results, and, if needed, help you find new providers who align with your healing goals.
3-Hour Consultation
The 3-Hour Consultation is a flexible option for focused support without committing to a full program. Use the time however works best for you — in one session or split across two or three.
This is a good fit if you're looking for help with one specific health concern, want to review and strategize around recent lab results, or simply want to tap into my knowledge on a particular topic.
It's also a nice entry point if you're not ready for a 6- or 12-week commitment. Please note that I don't offer standalone hourly sessions otherwise — ongoing hourly work is reserved for clients who have previously worked with me.
Restore Your Body and Mind, and Fully Flourish.
What Success Looks Like
You feel like yourself again
You understand your body
You have energy, clarity, and confidence
