Services
There are several ways to work with me:
12-week program | 6-week program | 3-hour consultation
12-Week Program
Initial 1-Hour Consultation:
We begin with a full-picture review: lifestyle, symptoms, history, labs, genetics, nutrient status, sleep, movement, environment, gut health, and emotional wellbeing. This helps us identify the real drivers of imbalance.
Tests I may recommend:
Blood, urine, or saliva testing to help uncover the current state of your body
Micronutrient test to pinpoint hidden deficiencies. We use food wherever we can to raise levels and targeted supplements where necessary.
DNA testing. This assesses gene variants that influence how your body operates.
Personalized Plan:
After the assessment, I create a tailored plan that blends cutting-edge science with grounded, whole-body wisdom . Together, we identify the six focus areas most relevant to you from the following, shaping a 12-week program that's uniquely yours — with clear, actionable steps at every stage.
Environment
Assess air, light, water, and EMF exposure
Lab Work
Review past results and order new tests as needed
Ongoing Sessions with Medical Navigation Support:
Emotions
Explore how emotions impact overall health
Nutrition
Evaluate diet and identify the best approach for your body
Nervous System
Assess current state and provide regulating exercises
Medical System Navigation
Guide you in getting the most from your doctor visits
Movement
Review exercise habits and introduce supportive activity (including NEAT)
Gut
Support immune function and repair digestive health
Circadian Rythym
Align light and food timing for optimal balance
meet every other week, have an hour call. 12 -week: most is 6 areas, 6 week- most is 3. mention they can repeat the program and work on diff areas.
Cellular Health
Address mitochondrial repair and restoration
Between sessions, I support you by text and email—keeping you on track, holding you accountable, and adjusting your plan as needed. Whether you’re working with doctors, specialists, or feel completely lost in the system—I’ll help you make sense of it all. I prepare you for visits, help you ask the right questions, review test results, and, if needed, help you find new providers who align with your healing goals.
6-Week Program
The 6-week program is for people who have less ground to cover and/or want to move faster. If you have already identified a few specific concerns, this program is for you.
NEW VERSION: The 6-week program is for clients who come in with just a few clear issues they want to address, rather than a wide range of health areas to explore. Sometimes you don't need a deep dive — you just need focused support on a few specific concerns.
Together, we'll concentrate on the health areas that matter most for you right now. That might mean exploring your gut health, resetting your circadian rhythm, or fine-tuning your nutrition — drawn from the same ten areas covered in the 12-week program (environment, labs, nutrition, movement, nervous system, circadian rhythm, gut, medical navigation, cellular health, and emotions).
You'll still begin with the full initial consultation, and from there I'll build a personalized plan around your priorities. If you're looking for a more comprehensive, whole-body approach across all of these areas, the 12-week program is the better fit. But if you already know where you want to start, six weeks may be just right.
3-Hour Consultation
The 3-hour consultation is a flexible option for someone who wants focused support without committing to a full program. You can use the time however you like - split it into two or three separate hour-long sessions — whatever works best for you.
This is a good fit if you're looking for help with one specific health concern, want to review and strategize around recent lab results, or simply want to tap into my knowledge on a particular topic. We can cover any of the health areas I work on in the longer programs, just in a shorter, more concentrated format.
It's also a nice entry point if you're not ready for a 6- or 12-week commitment. Please note that I don't offer standalone hourly sessions otherwise — ongoing hourly work is reserved for clients who have previously worked with me.
Areas of Health We Work On
Not sure? Let’s figure it out together.
I also offer a 3 hour package when someone wants specific advice on only one issue.
For ongoing sessions after one of the packages (programs?), an hourly rate option is available.
I offer a free 20 minute discovery call to see if my programs are right for you.
Not sure? Let’s figure it out together.
Not sure? Let’s figure it out together.
Restore Your Body and Mind, and Fully Flourish.
What Success Looks Like
You feel like yourself again
You understand your body
You have energy, clarity, and confidence
You’re no longer at the mercy of the medical system
You’re finally healing—at the root!
